Weight Loss Recipes - A Healthy Living Cookbook For Real Life


Weight Loss Recipes - A Healthy Living Cookbook For Real Life
By Cindy Judd

For the best recipes for weight loss, go to a good cookbook, or create your own healthy cookbook from your own favorite recipes.

Almost all cookbooks have healthy weight loss recipes, weight loss because the recipes are healthy recipes.

Today, this simple article will not be able to give you a cookbook of healthy weight loss, but like Mary Swint Lima Ohio, weight loss is a choice in good health.

Mary said: "I chose to obtain health to lose weight. I did it by exercising and watching what I eat. ... I know that health care workers that obesity is as lethal as cancer. " She lost 98 lbs.

Linda Hedington of Warsaw, lost 101 lbs. She said: "He is relieved of my pain and made me move much better. I am off one of my pills and blood pressure of my thyroid medication was reduced by three times. "

So where you find recipes and good health? They are everywhere. Magazines have healthy recipes for weight loss. Internet sites, libraries, hospitals, nonprofit foundations, family, friends ... sites for products, weight management sites ... everybody seems to provide income and help.

Donna Krech weight loss is a professional who said that a lack of motivation that allows us to overweight.

To beat the yo-yo game plan, we need to find motivation to do so. Not only for losing weight, but to recycle the metabolism so that you can continue to withdraw. This is a good recipe book has been proof that it is worth.

Recipes for weight loss should be healthy recipes that you can live with and eat with our families, to make parties and social gatherings. Here are some recipes to help you.

For vegetables and chips:

Touch Down Taco Dip

1 box (9 oz) bean dip
4 oz fat cream cheese
1 / 4 cup fat free sour cream
1 tablespoon taco seasoning mix
1 clove garlic, pressed
1 / 4 cup (1 oz grated cheese vegetables
1 / 2 medium tomatoes, seeded and diced
2 green onions, sliced
1 / 4 cup pitted ripe olives
1 tablespoon finely chopped coriander

Preheat oven to 350 degrees. Spread bean dip over bottom of baking dish. In a bowl, mix cream cheese, sour cream, taco seasoning mix and garlic. Spread the bean dip mixture. Grate cheese on top and bake for 15-20 minutes. Remove from oven and top with tomatoes, green onions, olives, and cilantro. Serve with tortilla chips.

Servings: 8
Grams of fat: 1.9
Phase: 4
Protein: 5.2

Creamy Parsley Veggie Dip

1 cup fat-free mayonnaise
1 / 3 cup fresh parsley mined
1 tablespoon Dijon mustard
1 / 2 teaspoon salt light
1 cup (8 ounces fat-free sour cream
2 tablespoons finely chopped onion
1 clove garlic, minced
1 / 4 c. Tea pepper
Assorted Vegetables

In a bowl, combine first eight ingredients. Cover and refrigerate at least 2 hours. Serve with vegetables.

Serves: 9
Grams of fat: less than 1
Protein: 1.8

And who can live without pizza? Here is a recipe for pizza crust to be the favorite of everyone:

Slim and healthy pizza dough. These recipes can be found in the thin and healthy Forever Cookbook. Healthy cooking does not have a bad taste. Make healthy eating a habit. Everyone thank you.

1-1/4 to 1-1/2 cups all-purpose flour
1 packet artificial sweetener
1 package active dry yeast
1 teaspoon olive oil or canola
1 tablespoon of corn
1 / 4 c. salt tea light
Non-stick cooking spray

For the crust: Mix 3 / 4 cup flour, yeast, sugar and salt. Add oil and 1 / 2 cup warm water (120-130 degrees). Beat with electric mixer on low for 31 seconds. Scraping bowl beat at high speed for 3 minutes. Stir in remaining flour as you can, then knead enough remaining flour to make a moderately stiff dough that is smooth and elastic (5 minutes total). Form into a ball. Place in a bowl sprayed with non-stick cooking spray, turning once. Cover and let rise in a warm place until double in size, about 30 minutes. Punch down, cover and let stand for 10 minutes.

On a floured surface, roll the dough into a circle of 14-inch. Place on a pizza pan sprayed with non-stick cooking spray and sprinkle with cornmeal. Strengthen the edges slightly. Bake the crust for about 10 minutes in an oven at 425 degrees or until lightly browned.

Suggestions: top, fat-free sauce, favorite vegetables and ground turkey or walleye, shrimp or chicken. Return to oven and bake for about 10 minutes.

Servings: 8
Grams of fat: 6.9
Phase: 2, 3, 4
Protein: 22.8

Best Cheese choice: fresh Parmesan cheese
Good selection of cheeses: fresh mozzarella.